Weight Loss Fitness Program For Your iPod/Mp3
For impressive results during your weight loss endeavors, certain fitness experts lay emphasis on strength training and interval training to help you reach your target level at a faster pace. Both exercise forms should be of high-intensity in nature, to start the metabolic process of your body and keep it going in the right direction. One common disadvantage with most weight loss programs is that along with fat loss, essential muscle mass too gets reduced, which to a certain extent slows down metabolism. Thus, the right exercise technique need to be mastered that ensures lean muscle mass gets retained to protect metabolism while weight begins to shed from your body.
For beginners who are not aware of what interval training compose of, and if you are wondering what it really is, the simple explanation is that interval training involves high energy exercises for a brief period of time alternated with low intensity workouts giving your body time for recovery and building strength. This gets repeated in a sequential pattern many times and can be coupled with any of your current exercise regimen. Fitness fanatics, vouch this will increase your cardio and muscle endurance levels, as well as improve your fitness levels and fat loss process.
Strength or resistance training on the other hand involves contracting muscles against a resistance force, which could either be a stationary object, or lifting weights. Relax….you need not form images of a bodybuilder lifting heavy weights. Lifting your dumbbells will suffice. This form will not only support you during weight loss trials, it could also strengthen your bones, improve your heart condition, tone your muscles, as well as enhance body balance.
How about having a pocket fitness ‘coach’ to guide you through your entire training process while trying to lose weight? The program Fitter U is one such ‘portable coach’ that one can easily gain access to. It will teach fitness newbies the right techniques to be followed to own a sexy figure, as these methods will transform your body into an everlasting ‘fat burning machine’. Created by Yuri Elkaim, he reveals four little known facts that impede achievement of absolute weight loss. His is an audio based system which guides you through the entire compilation of weight loss exercises, complete from warm up methods, high-intensity workouts, and cooling down drills; tells you the correct posture to be assumed while working out, and many more valuable training tips are given out by him. His system ensures that you stay motivated, giving you the push now and then verbally to adhere to your practice sessions, so that you do not stop midway getting you back to where you started from. His program is in a downloadable format, that can be copied into you iPod and carried around, in case you are a ‘travelling’ person, or while on a vacation still wanting to exercise. Since Yuri is currently working as strength and conditioning coach for the soccer team at the University of Toronto, the methods presented in the program are not what the professional athletes follow, it is not necessary for you to already possess high fitness levels to employ his techniques. He, in fact, has adapted these methods to suit normal, everyday people like us. So download his program and achieve the goal that you have set for yourself.
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Click Here to Download Fitter U program with 100% money back guarantee .