How to make your diet more alkaline – Acid Alkaline Diet Course
Most of the common illnesses that we as human beings suffer stems from a poor immune system and unfinished digestion. Incomplete digestion causes a pH imbalance within our body. Tests available to check the body’s pH levels, measure the acidic and alkaline levels in our system. An imbalance, whether is acidic or alkaline in nature, for an extended period of time can give rise to various health issues.
Acidic foods or more rightly, acid-forming foods, cause the body to borrow alkaline kept back for times of emergency in order to make the internal environment less acidic. This is done to ensure proper absorption of essential nutrients. When consumption of foods with the end product remaining acidic in nature is constant, then our body suffers from an unbalanced pH level, weakening it and most importantly weakening our immune system. When this and other body systems are debilitated, it provides an apt environment for diseases to develop slowly. What are these food groups that cause this rise in our body’s acidity levels? Animal products like dairy, eggs, meat; processed foods; beverages, carbonated drinks, all are acid-forming foods. Undoubtedly, consumption of these food types is high among the present generation.
Even a small occurrence of acidosis can lead to problems such as chronic fatigue, low energy levels, slow digestion, and weight gain. Thus the pH balance or unbalance has an effect on our body’s weight loss or weight gain abilities too.
Natural food enzymes can help in completing the digestion process, which is the main cause of high acidic levels in our body in the first place. These food enzymes are present at increased levels in green leafy vegetables, fruits, sprouts, foods rich in live enzymes like yogurt, and herbs. These are also known as alkaline-forming foods.
Well known nutritionists and dietitians recommend that we consume around approximately 60% alkaline-forming foods and close to 40% acid-forming foods in order to balance out our pH levels. This will make certain that one enjoys good health for life. Acidity problems are increasing these days among humans due to the lifestyle followed and unhealthy eating habits. Cases of individuals suffering from high alkaline levels are very rare, but a possibility. So the stress is laid on eating a well-balanced diet to maintain accurate pH levels.
Go to the site Acid Alkaline Diet.com to check for ways to reduce acidic levels within your body. It gives tips on how to continue to maintain a slightly high alkaline body by ingesting the right kind of foods. Eating regular alkaline foods and finding the right balance of nutrition is said to guarantee weight loss also. Within the site is a list of alkaline foods and alkaline recipes that are easily accessible and assurance is given that one will enjoy making and eating these appetizing dishes. A ‘food combining chart’ is also available that makes sure you consume the right blend of nutrients to prevent digestive tract problems and the right food combination is suggested for those who suffer from some digestion problems. Visit the site to know more about the effect alkaline and acidic food has on our body and how to combat the negative effects.
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