How to Lose Weight with a Vegan Diet – Lose Fat & Build Muscles

Easy Veggie Meal Plans

Eating meat has its own health benefits.  It is a rich source of zinc, iron, proteins, and B vitamins, especially red meat.  But then, it has its own side effects too.  Red meat is high in ‘bad’ cholesterol and saturated fats causing blocked arteries and a rise in heart diseases.  Different cuts of meat have varying nutritional values, and the way it is cooked also brings about a change in its nutritional quality.  Besides, at the present time, farm animals are highly fed on growth hormones to increase their market value.  This influences our health in a bad way, since chances of developing food poisoning are high.

to Lose Weight with a Vegan Diet - Lose Fat & Build Muscles

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A high-protein and low-carb diet has its own pros and cons.  Though this form of eating pattern is recommended for most diabetics as it reduces blood sugar and insulin levels, and also eliminates refined carbohydrates such as white bread, pasta, sweets, jellies, etc., from their daily meals, it also eradicates consumption of essential carbs found in fresh fruits, veggies, and whole grains.  Food products with a low glycemic index is a healthy option for minimal amounts of carbohydrates is essential for overall health.  As far as high protein foods are concerned, since this way of eating encourages consuming more of red meat and dairy products, our body may experience trouble in eliminating most of the end products resulting from protein metabolism.  As long it is followed for a short term and food sources are chosen smartly, there seem to be no long-term ill effects from following this kind of a diet pattern.

High on carbs, as stated before, increases the chance of developing diabetes, cardiovascular conditions, heart attacks, and stroke.  A high carb diet increases insulin production, increasing your chance of storing more unwanted fat leading to weight gain.  It is also known to increase drowsiness.

A vegetarian diet, on the other hand, when followed the right way, can meet all of your nutritional needs.  This can be further classified into three groups, vegan diets that exclude meat, fish, dairy products, eggs, and poultry; lacto-vegetarian diets where dairy products are permitted for consumption; and lacto-ovo vegetarian diets that allows eggs and dairy product consumption.

To know more about vegetarian meal plans that can help one lose weight without noticing any decrease in your energy levels, visit the website Easy Veggie Meal  Nutrition expert, Kardena Pauza, explains with proven facts, that relying on meat source to provide nutrition to your body is in fact providing an apt environment for diseases to breed.  She claims that there are several scientific explanations given to show that processed meat products in fact increases one’s risk of developing common disease conditions like high cholesterol, diabetes, and even cancer.  She also stresses the importance to obtain the right kind of information regarding a vegetarian diet.  There are cases where vegetarians too ‘struggle with weight loss’ only because they are badly informed about the whole process.  She has created the Easy Veggie Meal Plans system for people who are serious about regaining their health back and also for those who desire to look much younger than their actual age.  And all this is possible at a very minimal cost, in fact she claims that this will help you ‘save a lot of money’.  Do visit this site to bring about a huge difference in your life.


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