How to Get Rid of Upper & Lower Back Pain at Home
With jobs that require you to sit for extended hours, weight gain, and bad sitting and standing postures all contribute to back pain development. This has indeed become a common problem. Our back is a complex structure composed of bones, discs, muscles, ligaments and tendons. When any of these components gets traumatized, back pain can occur. Generally, it is pain in the lower back that is more widespread. Weight gain is another causative factor for the development of back pain. With more fat surrounding your lower spine area, lot of stress is placed on the muscles surrounding it, and it becomes hard for the spinal column to deal with this extra load.
Various exercises have known to help reduce back pain to a great extent like swimming, aerobics, etc. But stretching your back when you experience pain is the worst kind of workout to execute, as this aggravates the problem further. Stretching exercises are best done to prevent back pain, but not while having back pain. Also, postural corrections will assist in diminishing back pain extremely. But for few, after having gone through the entire drill of getting tested, visiting chiropractors, poked with needles, seeking massages, and getting adequate rest, the pain just refuses to dwindle.
Back pain that occurs after an accident, ruling out bone fractures, or after a surgery is performed is more excruciating in nature and hard to deal with. Immediate remedial measures need to be taken in such cases to help the individual get back to normal living with maximum reduction in pain intensity. The first option most individuals look towards is the use of pain relievers. But long term use has its own risks that exceeds more than the benefits one may experience. Prescription drugs can only mask the pain but does not help in curing the actual root cause behind it.
Another alternative it go get a nice hot back massage. But care should be taken to follow the correct technique, for any faulty method can lead to irreparable damage. Vigorous massages, done by unskilled hands, can cause tissue and muscle trauma further burdening your problem, rather than saving you from it.
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In the site Bullet proof back.com/home.html, Eric Wong has revealed methods that will assist you in bulletproofing your back, if you are a back pain sufferer. He mentions four important factors that require to be identified and dealt with, to remain pain free for life. They are namely – ‘muscular imbalances and postural dysfunction; movement patterns in daily life; muscle recruitment and activation patterns; and lastly core stability training methods’. He presents those methods that can assist one in their healing process, different exercise forms that need to be avoided so as to prevent the condition from becoming worse, and the right posture to be assumed in order to banish pain from your back forever. Eric does not recommend any shortcuts for pain reduction, but requires you to identify the exact cause behind it to help deal with your problem better. Visit the website, download his program and begin your journey to a pain free life.
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