How to Get Rid of Frozen Shoulders at Home

 Treatment For Frozen Shoulders

Laterally projecting bones and joints composed of connecting tissues, by which either arms get linked to the trunk of a human body is termed as shoulders.  The shoulder joint simply put is a ball and socket joint.  Stiffness experienced in major connective tissues surrounding the shoulder joint leads to a condition termed as frozen shoulders.  Stiff shoulders make completion of certain tasks that require moving shoulders at certain angles, hard to accomplish.  The shoulder joints perform more body motions compared to other joints present in our body.  Avoiding certain hand movements, like overhead reaching, lifting and the like, for a brief period and with adequate rest, shoulder stiffness can recover by itself without any therapy intervention.  But during the phase of recovery, excruciating pain causing a lot of distress is to be undergone by most sufferers.

to Get Rid of Frozen Shoulders at Home

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If you are suffering from the problem of frozen shoulder, you can be rest assured that you are not alone.  At some point or other in life, most of us do go through this discomfort, interfering with our day-to-day activities bringing on frustrations and ill-temperedness.  There are no triggering causes known, but studies have revealed that age, endocrine problems like diabetes and thyroid conditions, and trauma may be the reasons behind it.

Medications may help the individual handle discomfort better, but this is only a solution for the pain experienced.  It does not improve the condition of muscles constituting the affected joint.  Since frozen shoulders take several months to recover rightly, medications taken for an extended period of time may lead to several unfavorable side effects.  Heat packs alternating with ice applications at regular intervals will help in reducing the pain.  But the relief lasts only for a limited time.

Stretching exercises are the best mode of treatment to loosen muscles and accelerate the recovery process minimizing pain to a large extent.  Performing exercises serves two purposes, namely, it helps in making muscles more loose thereby improving range of motion, and secondly it prevents muscle weakness or muscle atrophy to a great extent.  Complete shoulder range of motion can be restored effectively with physical therapy and exercises alone.  Physical therapy involves employing light, water, heat, and massage to decrease inflammatory conditions combined with mobilization exercises to restore free-flowing movement of the troubled shoulder.

Visit the site Frozen Shoulder to find permanent relief from shoulder discomfort.  A licensed physical therapist, Brian Schiff, has created an Ultimate Frozen Shoulder Therapy guide for individuals like you suffering from limited shoulder mobility.  He has come up with several forms of exercises that assist in loosening shoulder muscles, reducing stiffness and pain, and improving range of motion radically.  His exercises start at a low-intensity level, which are basically stretching exercises, steadily increasing the intensity to reduce pain and stiffness, simultaneously improving muscle strength to prevent any further occurrences.  His guide reveals eight different range of motion exercises for pain control during the recovery process to help you sleep better during the night.  Read through his guide to improve your quality of life by getting back your original pain-free shoulder.