How To Cook Healthy And Stay Lean At The Same Time

 Cook Healthy And Stay Lean  

Metabolism is the sum of chemical and physical alterations occurring in living cells including those reactions that convert small molecules into large and vice versa.  These occurring changes provide energy for normal vital functions of the body to be performed actively.  This is a biochemical process that is vital to maintain life for it allows the body to grow, repair, and reproduce.  Metabolism is further divided into constructive metabolism or anabolism, and destructive metabolism or catabolism.

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This process influences body fat gain or fat loss greatly.  To put it simply, our body weight is a result of the amount of energy released into the body and how much of it is actually used up for normal functions.  When the amount released is more than what is used up, the excess energy is stored as fat in the body.  It is a popular belief that overweight individuals have a slow metabolic rate and lean physique people have a high metabolic rate.  However, the human metabolic process is also greatly influenced by certain hormones and/or underlying medical conditions.  Also, as the body gets older, it requires lesser calories and there is occurrence of large muscle mass loss.  Thus, the calorie requirement lowers as one ages, but if they choose to continue eating the same amount as they did in their younger days, it will eventually result in weight gain.

There are foods known to accelerate the body’s metabolic process naturally.  Thermogenic foods like ginger, mustard, hot peppers, citrus fruits, etc., have natural fat burning properties; low fat foods, low protein intake, foods that give you a feeling of fullness for a longer period of time will all encourage maximum fat burning phenomenon.

You will be able to access 250 fat burning recipes that can be prepared quickly, and much more valuable information regarding metabolic foods by visiting the website Metaboliccooking.com/index.php, and purchasing the program titled Metabolic Cooking.  These recipes are made available by Karine Losier & Dave Ruel, especially for those who lead a fast-paced life with little time on their hands to spend in cooking.  By choosing to prepare these recipes on a regular basis, one will not only be consuming tasty dishes, but also burning excess body fat and staying lean at the same time.  They are not regular, boring meal plans, but something unique that will actually work towards giving you a trim physique.  The recipes include ingredients ‘with a high Metabolic Thermo-Charge’ that encourages the body to burn more fat and also fight ‘the Metabolic Adaptation Phenomenon’.  The program utilizes a ‘special Metabolic Nutri-Profile’ system that helps one keep a tab on what is going into their body to boost their metabolic process in the right way.  Other than the wide variety of recipes, one will also learn everything about fat burning foods, ten essential rules to be followed for healthy cooking, how individual meal plans can be created depending on individual needs, how to cook on a budget, and much more.  Once the program is purchased, you will receive a 9-cookbook set; The Fat Loss Optimizer Guide; The Metabolic Salad Builder and Metabolicious Dressings; The Thermo-Charged Seasoning Guide; The Supplements Optimizer Guide; and Metabolic Cooking Quick Sheets.  This cookbook is worthy of being added to your own collection of cookbooks, so get your copy today.

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